Die Ringe App - Your Calisthenics Coach!

Discover the No. 1 fitness app for gymnastics rings

Step 1

Find your ideal start

Answer questions about your training experience. Die Ringe app will find the right training level for your start in ring training.

Step 2

Quality before quantity

Improve your technique with the help of exercise videos. Each exercise is explained in detail.

Step 3

Get stronger with gymnastics rings

Through the progressive training concept you will become stronger and learn new exercises on the rings.

Step 4

Celebrate your successes

Reach new training levels and stay motivated in the long run.

1. find your ideal start

Answer questions about your training experience. The app will find the right training level for your start in ring training.

2. quality before quantity

Improve your technique with the help of exercise videos. Each exercise is explained in detail.

3. get stronger with the gymnastics rings

Through the progressive training concept you will become stronger and learn new exercises on the rings.

4. celebrate your successes

Reach new training levels and stay motivated in the long run.

What our users say:

What our users say:

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Questions about the app

Questions about the app

Do I need previous experience on the rings?

No, you don't need any previous experience on the rings. We offer you an optimal introduction so that you can train safely on the rings even as a beginner. However, you should be able to hold your own body weight on the slope for at least 10 seconds. Here in the video we show you how you can test this:

How do we recognise your performance level?

At the beginning, we determine your general training level and recommend a suitable training level based on this, so that you are not over- or under-challenged. After each training session, the app evaluates your training and adapts the upcoming training session to your performance level.

What do I learn?

Through structured strength training you will learn many new movements and exercises. These include pull-ups, muscle-ups, dips, L-sits, one-arm pull-ups, front levers, back levers and much more.

Are rings included in the programme?

No, rings are not included in the programme. You don't have rings yet? Then you must see our wooden gymnastic rings! Click here for more information: https://shop.dieringe.com/

How does the subscription work?

With your membership you have access to all Die Ringe Bodyworkout content. Your subscription starts after the 7-day trial period. After that, your membership will automatically renew for the selected payment interval. You can cancel the renewal at any time without notice directly in your account settings and continue to use the programme until the end of the paid subscription period.

Is Die Ringe also suitable for women?

Yes, anyone can train on the rings.