Training the muscle in its greatest amplitude of movement is important so that your joints and muscles have maximum mobility in everyday life.
Many people have the misconception: "Don't move if you have back pain - it's dangerous". This is not totally wrong, but it is also not entirely true.
Often the first thing people think of when they have pain in the lower back is the intervertebral discs. But in not even 10% of the cases...
The wrists are one of the weakest limbs of the body. They are mainly stabilised by the forearm muscles and they in turn are a relatively small group. So it's no wonder that the wrists are not designed for heavy weights. It's a shame really, because we put them under constant strain, both in everyday life and in sport.
When you start to take a closer look at the sport, you suddenly hear or read a lot about trunk training. The trunk is the trump card, in Pilates the powerhouse, corestability, etc....
A typical movement in strength training usually consists of a concentric and eccentric movement phase. The concentric part is usually in the foreground. The eccentric phase is usually neglected.
You've had a long-term injury and are thinking about how to get back into sport? Then we'll give you the right tips!
"Ring training? Tell me, are you still there, I'm not 20 anymore! Everyone has probably heard these or similar statements or maybe even said them at some point. Can you relate to this statement or are you one of the more active people around you?
Here you will find inspiration to get started with ring training. Find your personal ring training spots in your area!
Are you familiar with severe muscle soreness? Here you will find tips on how to best deal with severe muscle soreness.
We show you 6 tips to increase your motivation in training in the long term. This way you can increase your motivation and exercise sustainably.
Children love movements such as flying, swinging and swaying. Therefore, gymnastics rings are an optimal piece of play equipment for children and promote motor development at the same time.
Summer is coming and you want to get in shape? Here you will find the most important information and exercises for your abdominal training with gymnastic rings!
How often have you resolved to finally get fit and resorted to training plans that promise you your dream body in 12 weeks?
The stretching support on the parallel bars and on the rings is a basic position in gymnastics, which is learned already in childhood. The simpler variation is the stretching support on the parallel bars, which is the technical prerequisite for the support on the rings.
Exercises and games with and on gymnastic rings for children
Who hasn't experienced it: it's the middle of the day and your eyes close, you can't stop yawning and, above all, you can't concentrate on anything. This midday slump is related to your circadian chronobiorhythm...
If I want to have rings with a comfortable grip that I can take to the park on sunny days or hang them indoors, then rings made of wood are the right choice. However, exposing them permanently to the weather is not recommended....
Back pain can have different manifestations and causes. However, they are often the result of frequent sitting, incorrect movements and lack of muscle activity. These are all triggers that we can treat and prevent on our own, without medical help...
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